Throughout the book you’ll find special in-depth descriptions of the vital vitamins and mighty minerals that help you wake up gorgeous every day. You’ll also find different kinds of sidebars: each “Beauty Myth” addresses a common misconception, each “Beauty Diet Rx” offers prescriptive nutrition advice, and each “Beyond the Beauty Diet” provides up-to-the-minute beauty advice you can use in your daily life. Useful information have also included from guest experts, which you will find in various chapters.
In the final chapter are Beauty Diet meal plans and recipes for four weeks of spectacular breakfast, lunch, dinner, and beauty snacks—all using one or more of my Top 10 Beauty Foods. You’ll be ravishing in no time!
You’ll experience the full glory of your natural beauty and, of course, a feeling of fabulousness that you have never known before. When the compliments start to roll in, just say you’re on the Beauty Diet!
Contents
- Introduction
- 1 Body Beautiful
- 2 The Top 10 Beauty Foods
- 3 Nutrition for Smooth, Glowing, Clear, Taut Skin
- 4 Nutrition for Rich, Shiny, Strong, Soft Hair
- 5 Nutrition for Long, Shapely, Strong Fingernails
- 6 Nutrition for a Gleaming, White, Healthy Smile
- 7 Nutrition for Clear, Bright, Sparkling Eyes
- 8 The Beauty Diet Lifestyle
- 9 The Beauty Diet Meal Plan
- Index
About the Author
- Lisa Drayer, M.A., R.D. is a beauty nutritionist and health reporter, and the author of Strong, Slim, and 30! (McGraw-Hill, 2007). She frequently appears on NBC’s “Today Show” and ABC’s “Good Morning America” and has been a regular contributor to CNN, “CNN Headline News,” and WCBS-TV. Lisa is a columnist and spokesperson for Women’s Health and has also been featured in Elle, Marie Claire, The Wall Street Journal, and The New York Times. Lisa is a consultant to Maybelline/Garnier and has been a spokesperson for Crest Pro-Health and the Got Milk? campaign. In addition, Lisa has been the recipient of the American Dietetic Association’s Media Excellence Award, given on behalf of ADA’s seventy thousand members.
Product Details
- Hardcover: 288 pages
- Publisher: McGraw-Hill; 1 edition (2009)
- Language: English
- ISBN-10: 0071544771
- ISBN-13: 978-0071544771
- Product Dimensions: 9.1 x 6.3 x 1.1 inches
List Price: $22.95